Symphony is a groundbreaking method that engages the muscles of the shoulders, back, and chest like a finely tuned orchestra. Each movement activates at the precise moment, coordinating seamlessly with other parts of the body and following its natural rhythm, enhancing the efficiency and mechanics of motion.
Designed to cultivate awareness, intermuscular coordination, and cooperative control within the shoulder complex, Symphony offers a unique and transformative approach to physical movement.
88gym provides private eight-session Symphony programs that can be held anywhere—at home, in a gym, or in your favorite park.
Discover how to experience Symphony, contact us today.