At 88GYM, we believe the human body requires continuous awareness and care throughout all moments of life and within the natural flow of life. Exercise is regarded not as an additional activity, but as an integral and permanent part of daily living.
The body, like a finely designed and built musical instrument, can be mastered, tuned, and played. Like any instrument, it reveals its mechanisms and highs and lows, inviting mastery of your own touch, rhythm and harmony through mindful training. Within this perspective, we believe wellness and fitness are forms of amusement and recreation, capable of continuing to infinity ∞ and beyond ∞ when integrated consciously into everyday life. Our training approach is developed in alignment with each individual’s lifestyle, promoting awareness of body function during training and across all aspects of life.